What if healing wasn’t a destination, but a daily practice?
In this powerful episode, Wayne Brown—founder of Cureative—shares his journey from a traumatic childhood in Southeast London to deep personal healing. He opens up about growing up with violence and emotional neglect, facing early mental health struggles, and experiencing profound loss in young adulthood.
Forced to confront his pain during what he calls “the breakdown,” Wayne made the bold choice to leave London and travel. His healing accelerated in Australia, where Buddhism, therapy, and self-reflection helped him rebuild his life from within.
Wayne describes healing as an active, ongoing process—one that requires emotional discipline and a willingness to face discomfort. His story is a reminder that transformation doesn’t come from avoiding pain, but by moving through it.
Now leading a global business, Wayne lives with intention and peace – but stays honest about the work it took to get there. It’s a testament to the power of reflection, support, and courage – and a reminder that no matter where you start, transformation is possible.
My three favourite quotes from Wayne’s story are:
“Through great pain, enormous pleasure.”
“You either live the trauma or you learn from it.”
“Life just happened to me.”
You can listen to the whole chat here:
Whether you’re facing your own challenges or simply seeking inspiration, this episode is a must-listen.
The world doesn’t need more stories of success; it needs honest conversations about hard challenges, vulnerability, and proof that trials can ultimately become triumphs.
That’s why the Uncomfortable Growth® Uncut podcast was born. It’s a reminder that struggle and success are intrinsically linked, that growth is rarely easy, and that the moments we feel most uncomfortable are where our greatest breakthroughs lie