body+soul launches live @ home workouts: Full schedule

• Featuring some of Australia’s top trainers including Sam Wood, Tiffiny Hall and Cory George

News Corp health media brand body+soul has launched body+soul LIVE @ home, a series of online workouts and meditations.

Featuring some of Australia’s top trainers including Sam Wood, Tiffiny Hall and Cory George, the 14-day schedule of virtual workouts and meditations has been designed to keep the body+soul audience healthy and happy while at home.

The bespoke class timetable, which includes 10 dynamic workouts and two meditations, can all be done at-home and no equipment is required. Classes are free and online to watch, rewatch and share.

Sam Wood

WHIMN (With Her In Mind Network) general manager Georgi Pell said: “As a lifestyle publishing group, the physical and mental health of our readers is paramount. We feel a strong sense of responsibility to step up and help them navigate the uncertainties of today with practical solutions to maintaining optimal health as we transition our lives inside our homes.

“This is why we are delivering our audience body+soul LIVE @ home, a series of exclusive online workouts with some of our favourite fitness trainers and meditation experts for their body and mind.”

The body+soul LIVE @ home schedule is varied and includes popular classes from F45 and Barry’s Bootcamp, as well as boutique studio workouts from Bondi’s Lean Bean and Barre Body.

Libby Babet from The Upbeat leads an endorphin-pumping dance session, FLOW Athletic’s Kate Kendall hosts a restorative Friday flow yoga sequence, Sam Wood gets hearts racing with a speedy HIIT class, and Fluidform Pilates’ Kirsten King hosts a challenging strengthen and tone one-on-one.

Sessions will be available on body+soul’s Facebook page at 8.00am AEST, Monday to Friday, and at 4.00pm AEST on Sundays.

After airing, all classes can be found here on bodyandsoul.com.au so the audience can replay favourites or catch up on a missed class.

The body+soul LIVE @ home schedule:

Mon 6 April at 8.00am Heart-starting HIIT: Sam Wood, 28 by Sam Wood
Tue 7 April at 8.00am Total body barre: Emma Seibold, Barre Body
Wed 8 April at 8.00am Dance cardio kicker: Libby Babet, The Upbeat
Thu 9 April at 8.00am Long and lean: Kirsten King, Fluidform Pilates
Fri 10 April at 8.00am Total body burn: Richard Kerrigan, The Beach Life
Sat 11 April Rest day
Sun 12 April at 4.00pm Heart centering meditation: Jacqui Lewis, The Broad Place
Mon 13 April at 8.00am Boxing shred: Tiffiny Hall, TIFFXO
Tue 14 April at 8.00am Signature barre bean: Lizzie Bland, Lean Bean Fitness\
Wed 15 April at 8.00am Abs and ass: Blake Bridges, Barry’s Bootcamp
Thu 16 April at 8.00am Full body blast: Cory George, F45 Australia
Fri 17 April at 8.00am Friday flow yoga: Kate Kendall, FLOW Athletic
Sat 18 April Rest day
Sun 19 April at 4.00pm Soothing Sunday meditation: Luke McLeod, Soul Alive

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